Due to extra stress, I was in a miserable sleep pattern when my first shipment of Sleep Nightly arrived. Right away, I stopped waking up 3 to 4 times a night, and I was back in my deep, restful sleep pattern that I was used to since being on my nutrition reset lifestyle. This product came at just the right time when I really needed a new sleep strategy. It works! Two nights ago, I forgot to take my Sleep Nightly before I went to bed, and sure enough, I woke up at 1:30 am wide awake. But I knew what to do. I got up, took my Sleep Nightly, went back to bed, and I was able to get back to sleep and sleep through the rest of the night. I won’t be forgetting to take that again anytime soon!