Due to the high temperatures in Southern California, Coco Hydrate has been helpful as part of my hydration routine. I recommend it, especially during the summer months. I am not a huge fan of coconut, but when I mix Coco Hydrate into my organic juice, it helps with the taste. I also love Power Shake and Dark Berry Protein. They are great to have on hand for a quick, convenient option when I am on the go.